Breathe2Relax

Quick Description

Breathe2Relax app - NHS recommended

Medical Condition

Stroke apps

Will help with

My Mood

Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

Price: Free


Latest Comments

Joanne (mytherappy expert clinican) , Clinician | 8th December, 2016

Love this app, easy to follow

Similar Apps

Virtual Hope Box

Free

iOS Android

Primary Use:

My Mood

Headspace

Free

iOS Android

Primary Use:

My Mood

Jon Kabat-Zinn’s Series 1

£6.38

iOS Android

Primary Use:

My Mood

Jon Kabat Zinn 2

£6.41

iOS Android

Primary Use:

My Mood

Jon Kabat Zinn 3

£6.41

iOS Android

Primary Use:

My Mood

T2 Mood Tracker

Free

iOS Android

Primary Use:

My Mood