Quick DescriptionDrink Free Days App - NHS recommended
Will help with
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback. One You is here to help you live more healthily and make the changes that matter. Once you start to keep track, you might be surprised by how many units you drink and how much money you’re spending!
Download the One You Drinks Tracker app today and use it to:
• Easily keep track of how much you are drinking over the week and beyond
• Use the Drinks Manager to spot when you’re overdoing it
• See how much you're spending on alcohol, its might be more than you thought!
• Learn more about the risks and how many units you’re consuming
•Get practical tips on cutting down, such as having alcohol free days,not drinking at home before you go out, or swapping to lower alcohol or alcohol free drinks