Quick Description
Headspace app - NHS recommendedMedical Condition
Health apps
Will help with
My Mood
Description
Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.
Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.
Price: Free
Latest Comments
Nick (mytherappy expert patient) 13th December, 2016
I am still at the early stages with this app, I have had some problems sleeping , which may be linked to anxiety so I'm hoping that this app may be able to help. So far it has been quite useful to stop and take 10 minutes to just reflect.
Ashleigh 12th April, 2017
If you enjoy meditation you will enjoy this a lot.