Medical Condition
Health apps
Will help with
My Mood
Description
The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.
Please note £7.99 on apple
Johan 11th June, 2020
I love the lying down meditations in this app, and listen to them regularly. I can highly recommend Jon Kabat-Zinn's meditations and this app!