Medical Condition
Health apps
Will help with
My Mood
Description
The meditations in The Series 3 app were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. After almost 10 years in the form of CDs, these meditations are now available as an app.
Please note - £7.99 on apple
Johan 11th June, 2020
Mindfulness and especially the work of Jon Kabat-Zinn has helped me so much with different health issues, including stress reduction and pain relief. I can highly recommend this app!