Jon Kabat-Zinn’s Series 1

Medical Condition

Stroke & Brain Injury apps

Will help with

My Mood

Relaxing

Pain

Description

The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.

The meditations:
1. Body Scan Meditation (45 minutes): The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn.

2. Mindful Yoga 1 (45 minutes): A gentle sequence of mindful hatha yoga postures, which help build strength, balance, and flexibility in both body and mind.

3.Sitting Meditation (40 minutes): Detailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture. Sitting meditation is the traditional formal core practice of mindfulness meditation.

4. Mindful Yoga 2 (45 minutes):
 A different sequence of mindful hatha yoga postures, including many done standing.

Please note - £7.99 on Apple

Price: £6.38


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