Quick Description
Sitfit app - NHS recommendedMedical Condition
Health apps
Will help with
Being Active
Description
Seated exercise programme with 3 different levels. Gentle overall exercise, fitness and stretching.
Price: Free
Latest Comments
Caroline 1st May, 2017
Different levels which allows people of different ages and with different ability . Easy to follow and cost effective.
Liz, Clinician | 27th January, 2017
Like this app. Good for chair exercises and to go at your own pace