Will help with
Squeezy for men app - NHS recommended.
Note - £3.99 on apple.
Squeezy has been designed by chartered physiotherapists specialising in Men's Health working in the NHS. It is suitable for all men who want to do pelvic floor muscle exercises (or Kegel exercises). Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual, and audio guides for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Simple and clear interface