Quick DescriptionT2 mood tracker app - NHS recommended
Will help with
This is a mood tracker app with separate sections for anxiety, depression, general well being, head injury and post traumatic stress.
This app is made in the USA by the Defence Health Agency connected health. With a military back ground these guys make straight forward apps for people who's health have been effected by extreme or Traumatic events. They have a couple of apps in our health apps database and our patients have always found them useful.
What they say: T2 Mood Tracker is designed to help you track your emotional experience over time and to provide you with a tool to share this information with your health care provider.This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
Our health app review: Our Mytherappy Review: Simple to use and effective. Great that it gives clinical feedback. Our Clinical Psychologist has found this very useful.