Health apps

Health and wellbeing apps to aid mood and mental health -NHS recommended.

Mytherappy NHS app review team have found the best apps to aid your mood or mental health. This can be following a life altering condition or trauma or as part of ongoing well being.

These apps have been identified to work on your mood, mindfulness and to help you relax.

My Mood

Filters

Virtual Hope Box

Free

iOS Android

Primary Use:

My Mood

Headspace

Free

iOS Android

Primary Use:

My Mood

Breathe2Relax

Free

iOS Android

Primary Use:

My Mood

Jon Kabat-Zinn’s Series 1

£6.38

iOS Android

Primary Use:

My Mood

Jon Kabat Zinn 2

£6.41

iOS Android

Primary Use:

My Mood

Jon Kabat Zinn 3

£6.41

iOS Android

Primary Use:

My Mood

T2 Mood Tracker

Free

iOS Android

Primary Use:

My Mood