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The Couch to 5K app has been designed to get you off the couch and running in just nine weeks. So grab your trainers, download the app and follow the step-by-step instructions.
One You is here to help you live more healthily and make the changes that matter. Millions of people have already got running with Couch to 5k. Now it’s your turn!
Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking. All you have to do is choose a trainer and follow their instructions; it’s as easy as that!
Couch to 5K:Features a choice of celebrity trainers who tell you when to run and when to walk
•Displays a countdown timer so you can see how long you’ve got left of each run
•Lets you track your progress over the nine week programme
•Lets you rate how you feel after each session
•Gives tips and advice for new runners, as well real life success stories
So download this app, get off the couch and get started today!